MEDITATION
Mediation, a powerful self-healing practice, an inner key to calm and serenity. I propose different kinds of sessions inspired by Tibetan Buddhism, Vipassana and mindfulness method: breathe, connect, visualize, observe, feel.
IYENGAR YOGA & VINYASA FLOW
I offer sessions based on deep and precise attention to posture and breath, to develop correct body alignment, strength, flexibility, stamina and concentration, structural understanding and inner light. For all ages and body types.