Deep healing based on energy points & lines, involving soft acupressure and assisted stretching.
Holistic Thai Massage
Flow Yoga & Meditation
FLOW YOGA Opale is an inspirational teacher, genuine & empathetic. Her mindful approach focuses on the Joy and lightness in the postures. Her thoroughly researched style combines different backgrounds. She creatively works with people of all…
Vinyasa Flow Yoga
90 minute dynamic, strong Yoga sessions. We start with meditation & pranayama, then move into Vinyasa Flow asanas, and finish in a deeply relaxed state with a neck & head massage. Ease your mind, feel your body and connect with your heart.
Craniosacral Therapy, Transformational Breath & Wataflow
Meditation A powerful ancient self-healing practice that is proven to reduce stress. Amanda uses a number of techniques including breath- work, guided visualisation, heart rhythm. Her method invites a deep sense of relaxation, joy, stillness and…