"The quieter you become, the more you can hear"
(Ram Dass)
Fusion Meditation, Iyengar Yoga & Vinyasa Flow
Breathe, connect, visualize, observe, feel.
Dynamic Yoga, Mindfulness Meditation
Trained in various styles, Dynamic Yoga, Iyengar, Vinyasa Flow, Anusara, Prenatal Yoga, Yogalates and Hypopressive exercise.
Multi-Dimensional Chakra Healing, Sound Journey & Guided Meditation
Multi-Dimensional Chakra Healing, Sound Journey & Guided Meditation
Contemporary Ashtanga Vinyasa , Guided Vipassana Meditation, Traditional Thai Yoga Massage
Physical & Mental strength, flexibility, restoration and relaxation through yoga, meditation and massage
Flow Yoga & Meditation
FLOW YOGA Opale is an inspirational teacher, genuine & empathetic. Her mindful approach focuses on the Joy and lightness in the postures. Her thoroughly researched style combines different backgrounds. She creatively works with people of all…