CONTEMPORARY ASHTANGA VINYASA
Andrea teaches a beautifully crafted fusion of Ashtanga & Hatha yoga, skillfully synthesized into a flowing sequence. The ultimate blend of strength & flexibility with a strong focus on correct alignment & mindful movement. Beginners to Advanced.
GUIDED VIPASSANA MEDITATION
The power of stillness. India’s most ancient technique of meditation is a simple, yet highly effective practice. Due to its transformative results Vipassana is becoming increasingly popular amongst world class performers, from athletes to CEO’s.
TRADITIONAL THAI YOGA MASSAGE
With its roots in ancient Yoga & Ayurveda traditions, Thai Yoga Massage is a highly effective treatment to restore the body’s energy system, creating a deep sense of relaxation and wellbeing.