DYNAMIC YOGA
Trained in various styles, Dynamic Yoga, Iyengar, Vinyasa Flow, Anusara, Prenatal Yoga, Yogalates and Hypopressive exercise. Private classes, workshops and training programs on Vipassana, Mindfulness Meditation & Dynamic Yoga for a Greater Awareness and Wellbeing.
MINDFULNESS MEDITATION
With some guidance and training, your mindfulness practice can develop into a way of living that brings greater focus, inner strength and wellbeing. Both science and experience demonstrate how being mindful brings positive benefits to our lives.