Opale is an inspirational teacher, genuine & empathetic. Her mindful approach focuses on the Joy and lightness in the postures. Her thoroughly researched style combines different backgrounds. She creatively works with people of all levels. 23 years of experience
We are mostly limited by our Mind. When we smile, it feels lighter, brighter and more spacious around the brain. Learn the healing tools of the Mindfulness practices with Opale. An experience of joy, freedom and ease.