Scarlet offers yoga in her beautiful Siesta garden or private at the villa, in nature or in a yacht. She can guide you 1-on-1 or big groups, she is experienced with teaching in retreats
Yin yoga is a very relaxing and healing yoga style. It relaxes the muscles and the mind while stimulating the joints and connective tissues. Mindful connecting with your body. Scarlet calls this also the yoga of self love. Suitable for all levels. Yin Yang Yoga Yin Yang Yoga is a mix of relaxing Yin Yoga and strengthening yang standing postures and yoga flow. Scarlet will always work on the core muscles, stretching and strengthening the body and balance postures.
Scarlet can offer a gentle relaxing massages but also she can go deep tissue for painful muscles. During the massage you get some foot reflexology and some stretching. Also she cna give you a Lomi Lomi massage, this massage has its origin in Hawaï and is very healing and relaxing. Above all she wants to give you a healthy, healing and relaxing experience. The massages are offered on location.