An eclectic mix ranging from traditional Hatha to more dynamic Vinyasa flow with influences from Anusara & Lyengar. I am focused on…
Free your inner child with fun exercises. This powerful and aerobic yoga improves the immune system, releases tensions and…
90 minute dynamic, strong Yoga sessions. We start with meditation & pranayama, then move into Vinyasa Flow asanas, and finish in a deeply relaxed state with a neck & head massage. Ease your mind, feel your body and connect with your heart.
Hatha Yoga Lena Sofie, certified yoga teacher, yoga therapist and psychologist, weaves her understanding of body-mind processes and skills as a ceremonialist into her yoga, offering a deep transformative opportunity for participants in her…